An evidence-based Cognitive Behavour Therapy (CBT) and Lifestyle Medicine program for perimenopausal women. With over 15 modules, videos, activities and audio it can help you move from overwhelmed to empowered. No waiting lists, no group bookings, no confusion. Just practical, affordable and accessible perimenopause help available now.
Are you ready to bring psychological techniques that are menopause-informed and evidence-based into your practice? Be part of a new standard in mental health care for women.
Find a menopause-informed health practitioner near you
The My Peri Matters is an evidence-based Cognitive Behavour Therapy (CBT) and Lifestyle Medicine program forperimenopausal women written by Heather Irvine-Rundle, a well-respected Clinical Psychologist with over 25 years’ experience.
With over 15 modules, videos, activities and audio, it fills the gap in perimenopause care that much of the medical system leaves behind – with psychological and lifestyle support that provides option instead of HRT (if a woman can’t or doesn’t want to use hormone medications) or as an addition to boost the benefits of HRT for those who can and choose hormone medication.
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Be part of a new standard in proving perimenopause informed CBT combined with Lifestyle Medicine for women.
Bringing together evidence-based interventions across psychology, diet & nutrition, exercise, stress management, sleep, whilst also being trauma informed, learn how the My Peri Matters online course can support your clients/patients to take control of their mental health and vasomotor symptoms on their perimenopause journey.
You don’t need to go through your perimenopause journey on your own. Finding the right health professionals to support you along the way can help you take control of your perimenopause care.
Menopause care is a newly emerging field, and our directory of Menopause-Informed Providers will keep growing as more health professionals make a commitment to improving women’s health care.
